Weekend links & updates

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Enjoying some beautiful peonies during lunch this week

 

Links:

Updates

  • Being able to do these functional neurology exercises at home means that I can start spacing out my appointments to the functional neurologist. I’ve been going once a week for nine months! And before that it was twice to three times a week for nine months!! So this is a huge step forward.
  • I overdid it at at Physical Therapy this week so I lost a couple of days due to pain in my occipitalis muscle. I never realized muscles existed there until I started Physical Therapy. Because it’s so integral to balance, it just throws everything off until I can get it to calm down.
  • Other highlights this week involve finishing a woodworking project and getting some more Sacral Occipital Therapy done.

Exercises

  • MdDS exercises mentioned above