Healthy Guts

Been listening to seminars from The Healthy Gut Summit the past few days. I’ve listened to some of the presenters before, during The Digestion Sessions, but at that time I was so new to everything that a lot of it went over my head. Now, I’m a smidgen smarter and I feel like I’m getting a deeper level. So yay.

Today was beautiful and sunny. It’s feeling like spring here, and everything is a month early. A huge victory today was spending time outside planting primroses. And it was actually fun. Usually bending down feels so unnatural and unstable that I resist it by all means, or else I’m literally willing myself to push through it, but it’s becoming normal again! Slowly, and not every day, but yes, this is definite progress!