Triumphs

Out to eat- I made it out to Portland to eat dinner with my friend Sharon even though I’ve been tired all day from the busy weekend. I did get a good nap in and that made it possible. We ate at Laughing planet which is very paleo friendly.

Took a walk – I got back into the habit of walking while staying in the suburbs and am hoping to keep it up again as I do seem to feel better if I do it consistently. I’m definitely looser in the evenings when I do yoga, so that’s motivation right there. Plus I think it helps get my energy flowing in the morning.